The Only Group Training that Combines the Science of Your Body and Athletic-Inspired Training For The Most Personalized Results. Guaranteed.
Founded by 2X Olympic Champion, Bryan Clay, Eat The Frog Fitness is the most personalized group fitness training available. No matter if you are looking to lose fat, improve strength and endurance, build muscle tone, or all of the above, we will help you hit your goals!
YOUR FITNESS ASSESSMENT
Our coaches will guide you through a complete 30 minute fitness assessment. Based on your results, you will receive a customized 8 week training guide including heart rate training zones, based on your individual efforts. This is a critical part to our science, which leads to a more effective workout and greater results.
Your personalized workout plan will include strength, flexibility, core and cardio at the proper level to achieve your desired goals.
Your hard work is measured after the initial 8 weeks of training. Gain energy, lose weight, increase strength, cardio, flexibility and so much more. You’ll love the workouts and the results!