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THE ONLY GROUP TRAINING THAT COMBINES THE SCIENCE OF YOUR BODY AND ATHLETIC-INSPIRED TRAINING FOR THE MOST PERSONALIZED RESULTS.
YOUR FITNESS ASSESSMENT
Our coaches will guide you through a complete 30 minute fitness assessment. Based on your results, you will receive a customized 8 week training guide including heart rate training zones, based on your individual efforts. This is a critical part to our science, which leads to a more effective workout and greater results.
YOUR PERSONALIZED
WORKOUT PLAN
Your personalized workout plan will include strength, flexibility, core and cardio at the proper level to achieve your desired goals.
TRANSFORM YOUR RESULTS
Your hard work is measured after the initial 8 weeks of training. Gain energy, lose weight, increase strength, cardio, flexibility and so much more.
(980) 207-4101
charlotte@etffitness.com
1111 Metropolitan Ave Suite 110,
Charlotte, NC 28204
© 2023 Eat The Frog Fitness